calories
How intermittent fasting, protein pacing can lead to weight loss, better gut health
"A healthy gut microbiome is essential for overall health, particularly in managing obesity and metabolic diseases," one of the study investigators said.
I'm a dietitian — here's the best time to eat protein to reach your goals
When it comes to your protein plan, it may be time to shake things up.
I'm a dietitian — these are the healthiest milks on store shelves
These milks are legen-dairy for their nutritional content.
Guy Fieri reveals the key piece of fitness gear that helped him lose 30 pounds
The 5-foot-10 Mayor of Flavortown shares his diet and exercise secrets.
Mini steppers are all the rage on TikTok — how good is the workout?
Is it time to climb on the bandwagon?
I lost 80 pounds and became a fitness instructor — thanks to one piece of exercise equipment
"Find something you love and stick with it," said New Jersey resident Amanda Hinds, 31.
Could this diet actually help you live longer?
Eating less might help you live longer, but not all scientists agree.
I lost 85 pounds in 8.5 months — thanks to these 7 simple fixes
"I somehow had settled into thinking that being heavy was just how I would be for the rest of my life, but then a switch went off," said Crystel Saturday,...
I'm a personal trainer — here's how to make a Popeyes meal for under 500 calories
Love that chicken from Popeyes but on a diet?
9 healthy condiments revealed — a few might surprise you
Relish the fact that not all condiments are bad for you.
How to get an extra espresso shot at Starbucks — for cheaper
Better latte than never!
Couple loses 230 pounds — thanks to $9K overseas surgery deal
“We just feel great now. We can do so much more as a couple," gushed Sophie Harris, 35.
I'm a doctor — lose weight by adding these 5 foods to your diet
Milk this diet for all it's worth.
This 30-second walking technique could help you lose a pound a week, expert claims
The next step in your weight loss journey could be a walk in the park.
I'm a 70-year-old grandfather with six-pack abs — here's my fitness routine
"Life lies in running, and the most important thing is to exercise, preserve your fitness and develop a good lifestyle," Zou Heping said.
What is the fasting-mimicking diet? Eating plan claims to reverse aging signs by 2.5 years
“This is the first study to show that a food-based intervention that does not require chronic dietary or other lifestyle changes can make people biologically younger," the senior study author...
What is volume eating? Trendy diet calls for more food, fewer calories
Is it time to crank up your eating?
How many calories does shoveling snow burn? Check this handy calculator
For example, a person weighing 180 pounds shoveling snow with intensive effort for one hour can be considered a rigorous workout, burning approximately 600 calories -- on par with an...
I ate Domino's pizza every day for a month and still shed 13 pounds — here's how
Want to lose weight and still eat pizza? That dream is no pie in the sky.
Are baked chips really healthier than fried? New analysis may surprise you
According to Allied Market Research, the baked chip market size was valued at $6.2 billion in 2021 — it's projected to surge to $10.9 billion by 2031.